ANGER CONTROL or ANGER MANAGEMENT

Our CD on anger reduction and relaxation will guide you in lowering your frustration and anger responses.

Order our Anger Management download today! Only $16.95

“ He who angers you controls you.” —Elizabeth Kenney

Everyone gets angry at one time or another. It’s not wrong to get angry, but we have choices about how to handle our emotions. Anger control means displaying our anger appropriately. Anger left unbridled can result in medical complications for ourselves and lead to violence, domestic violence and rage. Many people do not know that domestic violence includes emotional as well as physical abuse.

The next pages will deal with anything to do with anger:

The Emotion of Anger

Dangers of Uncontrolled Anger

Useful Definitions

Test Your Anger Knowledge

Checklist for Lethality

Immediate Steps You Can Take to Control Anger

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