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Effects of Stress/Anxiety

 

“Stress is the common cold of the psyche.” —Andrew Denton

If we fail to manage our stress, over time the side effects of unresolved stress build up, revealing themselves in a variety of physical and behavioral symptoms. Stress ages us more quickly and weakens our immune system, depleting the very resources we need to fight against incoming stress.

Stress can intensify, creating fears that give rise to anxiety and panic disorders. These may go unrecognized and unresolved and become part of our daily lives. We may become comfortable with an uncomfortable lifestyle, feeling it is completely normal. Stress can produce the appearance of being "on edge" all the time or displaying anger inappropriately.

Chronic unresolved stress has a multitude of negative effects on the individual, both physical and behavioral.

Angry Outbursts	Poor Communication
Hypertension	Decreased Concentration
Backaches	Burnout
Muscle Tension	Sleep Disturbances
Fatigue	Weight Loss/Gain
Impaired Immune Function	Immobilization

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