Our CD on Back on Track puts youu back on the road to recovery.

Order our Back on Track download today! Only $19.95

Back on Track *** NEW ***

THE ULTIMATE CD FOR THOSE WHO HAVE RELAPSED.

TURN RELAPSE INTO A POSITIVE FORCE IN YOUR LIFE & ELIMINATE NEGATIVITY.

RELAPSE is defined as falling back into a mood, state or way of life. Have You- Quit smoking but returned to it after a crisis? Had an upsetting event and returned to emotional eating to deal with your pain, fears, loneliness or frustration.

Occasionally, we fall back after some success in our efforts to remain smoke-free, successfully manage our weight or exercise. At times we looking for an excuse to return to our old ways but the majority of the time we’ve had an emotional upheaval or crisis that we just couldn’t seem to get past. Is it any wonder we return to something we have relied on to get us through tough times? For instance, we relied on smoking and/or eating to pacify our feelings for weeks, months and even years.

Being creatures of habit we go back to what we perceive got us through difficult times in the past. Once we return to telling ourselves (many times on a subconscious level) WHATS THE USE? I’M NEVER GOING TO SUCCEED, etc., etc., etc.. We can allow ourselves to be so over wrought with the negativity that we let it dictate our thoughts and interfere with our best efforts in achieving success. Where is it written that if we backslide for x amount of days we have to remain in that mode?

Consider this for example, we’d had 10 days without a cigarette, a crisis occurs and we proceed to smoke a cigarette. Is that ten days wasted? Is it meaningless? NO-YOU’VE had 240 HOURS WITHOUT A CIGARETTE and 2-5 minutes of “falling off the wagon”, so to speak. If we convert those hours into minutes and minutes into positives/negatives we have 14,400 positives compared to 120-300 negatives. By any measure, I would call that SUCCESS.

Order our Back on Track download today! Only $19.95