Our CD on Stress and Anxiety Reduction will guide you through creating a stress-free life.

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Risk Factors for Stress/Anxiety

“Stress is the common cold of the psyche.” —Andrew Denton

 

Family pressure.

Financial concerns such as taxes, the economy, limited resources.

A persistent negative outlook. The habit of viewing things negatively.

Negative coping patterns, such as lashing out, taking tranquilizers, or using alcohol or violence.

Work issues such as co-worker conflicts, real or imagined, unreasonable deadlines or angry bosses.

Underdeveloped stress management skills. Relying on one style of coping to deal with all issues.

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