Immediate Steps You Can Take to Avoid Using Alcohol or Drugs

“Whatever causes a problem is a problem.” —Father Joseph Martin

Positive Behaviors

1. Work with others.
2. Call someone.
3. Take slow deep breaths.
4. Do something physical, keep active.
5. Go to a meeting.
6. Buy yourself a gift.

Positive Self-Talk

7. You have to go 24 hours or less.
8. Be grateful for what you have.
9. Think it through. What happened before?
10. Resentment and anger are enemies.
11. Visualize a past pleasant experience.
12. Will it make things better?
13. Visualize consequences of use: job family, legal, health, finances.
14. There is no excuse.
15. If you can’t change it, let it go.
16. Treat yourself as you would your best friend.
17. Bad things never last.
18. Don’t get complacent.
19. Pray to a Higher Power.
20. HOW: Be Honest—Open—Willing.

 

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