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Stress

 

“Stress is the common cold of the psyche.” —Andrew Denton

Stress is a state of strain, whether physical or psychological. We most often think of stress as caused by negative events or situations, but stress can be caused by positive things as well, like a new job, an approaching wedding, or buying a new house. Stress has a tremendous influence on our feelings, thoughts, attitudes and behaviors. We need to manage not only the degree of our stress but also our skill level in coping with various stressors.

“The mind that is anxious is miserable.” —Seneca

Anxiety is a sense of impending doom, or a general feeling of fear whose cause cannot be identified. Anxiety can envelope us like a dark shroud, giving rise to what are commonly referred to as panic attacks. These can and often do produce heart palpitations or a tightening in the throat, chest and stomach. They may immobilize us, leaving us unable to take “flight” or give “fight.”


Risk Factors for Stress

Effects of Stress

Techniques to Reduce Stress

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