Our CD on Stress and Anxiety Reduction will guide you through creating a stress-free life.

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Techniques That Can Reduce Stress and Anxiety

 

“Stress is the common cold of the psyche.” —Andrew Denton

• Hypnosis is a great way to relax and clear your mind of stressors. With very little practice, you can learn to use this tool for continuous relief by replacing negative responses with new positive responses. Many issues that relate to stress can be eliminated with hypnosis. Overeating, insomnia, smoking, alcohol or drug abuse, temperament problems are just a few of the issues that can be resolved.

• Cognitive behavioral therapy (CBT) offers relief from stress and anxiety by changing the way you think. Anxiety arises from our thoughts about an event, not from the event itself. Is every upsetting event really catastrophic? Is your belief system reality? You can change your thoughts with truthful statements or by repeating a calming word or phrase.

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