Test Your Anger Knowledge

 

1. ANGER AND VIOLENCE ARE THE SAME EMOTION?	[ ] T [ ] F
2. VIOLENCE ONLY OCCURS WHEN A PERSON LOSES CONTROL?	[ ] T [ ] F
3. SOMEONE HAS TO BE IN CHARGE IN A RELATIONSHIP OR IT WILL FAIL?	[ ] T [ ] F
4. VIOLENCE IS A LEARNED BEHAVIOR?	[ ] T [ ] F
5. IN OUR SOCIETY MEN AND WOMEN HAVE WELL DEFINED ROLES, WHICH THEY SHOULD FOLLOW?	[ ] T [ ] F
6. ANGER CAUSES VIOLENCE?	[ ] T [ ] F
7. IN ORDER TO BREAK THE LAW A PERSON HAS TO PHYSICALLY TOUCH ANOTHER PERSON?	[ ] T [ ] F
8. ANGER IS A NATURAL EMOTION?	[ ] T [ ] F
9. WHEN DISAGREEING ON A TOPIC, THERE IS ALWAYS A RIGHT AND /OR WRONG?	[ ] T [ ] F
10. UNFORTUNATELY WHEN DISAGREEING THERE IS ONE WINNER AD ONE LOSER?	[ ] T [ ] F
11. ASSERTIVENESS IS ONE TYPE OF COMMUNICATION?	[ ] T [ ] F
12. COOL DOWNS, TIME OUTS AND SELF TALK ARE WAYS TO DEAL WITH ANGER APPROPRIATELY?	[ ] T [ ] F
13. JUST SHOVING A PERSON IS NOT CONSIDERED A VIOLENT ACT?	[ ] T [ ] F
14. JEALOUSY CAUSES ANGER?	[ ] T [ ] F
15. SMASHING OBJECTS IS A WAY VENTING ANGER, SO IT IS NOT CONSIDERED ABUSIVE?	[ ] T [ ] F
16. TALKING ABOUT FEELINGS DOESN'T REALLY HELP GET YOUR POINT ACROSS IN A DISAGREEMENT?	[ ] T [ ] F
17. BEING TENSE AND FRUSTRATED CAN CAUSE ONE TO GET ANGRY?	[ ] T [ ] F
18. MOST OF THE TIME IF MY PARTNER WOULD JUST LISTEN THEY WOULD UNDERSTAND THAT I AM RIGHT?	[ ] T [ ] F
19. "I" MESSAGES ARE IMPORTANT IF YOU ARE GOING TO BE ASSERTIVE?	[ ] T [ ] F
20. THERE ARE NEVER WIN-WIN SITUATIONS IN DISAGREEMENTS?	[ ] T [ ] F
21. WHEN DISGREEING ONE NEEDS TO POINT OUT PRESENT AND PAST PROBLEMS IN ORDER TO GET EVERYTHING RESOLVED?	[ ] T [ ] F
22. NEGOTIATION INVOLVES BOTH PEOPLE REACHING A MUTUALLY ACCEPTABLE SOLUTION?	[ ] T [ ] F
23. MINIMIZING IS A FORM OF DENIAL?	[ ] T [ ] F
24. DENIAL ABOUT A SITUATION IS THE SAME AS NOT TAKING RESPONSIBILITY?	[ ] T [ ] F
25. USING ISOLATION IS A MEANS OF POWER AND CONTROL IN A RELATIONSHIP?	[ ] T [ ] F
26. ANGER CAN CAUSE A NUMBER OF PHYSICAL PROBLEMS?	[ ] T [ ] F
27. A PERSON CAN'T SHOW PASSIVE AND AGRESSIVE BEHAVIOR AT THE SAME TIME?	[ ] T [ ] F
28. EACH PERSON IS 100% RESPONSIBLE FOR THEIR OWN ACTIONS?	[ ] T [ ] F
29. RE-ACTING TO A SITUATION IS THE SAME AS ACTING ON A SITUATION?	[ ] T [ ] F
30. IF YOU ARE TRYING TO PROVE YOUR POINT IN A DISAGREEMENT, THE OTHER PERSON'S FEELINGS ARE NOT OF CONCERN AT THE MOMENT?	[ ] T [ ] F
31. FEAR IS ONE EMOTION THAT MEN BETTER NOT TALK ABOUT BECAUSE IT LEAVES THEM VULNERABLE?	[ ] T [ ] F
32. TRUST IS SHOWING CONFIDENCE IN ANOTHER PERSON?	[ ] T [ ] F
33. ANGER CAN BE A POSITIVE EMOTION?	[ ] T [ ] F
34. IT'S OKAY TO DISAGREE OVER OPINIONS?	[ ] T [ ] F
35. NAME CALLING IS VIOLENT?	[ ] T [ ] F
36. IT’S OKAY TO HOLD GRUDGES BECAUSE YOU HAVE BEEN WRONGED?	[ ] T [ ] F
37. INTIMIDATION IS NOT A FORM OF VIOLENCE ?	[ ] T [ ] F
38. A “TIME OUT” IS A GOOD WAY TO MANAGE MY ANGER?	[ ] T [ ] F

 

 

Answers: 1)F 2)F 3)F 4)T 5)F 6)F 7)F 8)T 9)F 10)F 11)T 12)T 13)F 14)F 15)F 16)F 17)T 18)F 19)T 20)F 21)F 22)T 23)T 24)T 25)T 26)T 27)F 28)T 29)F 30)F 31)F 32)T 33)T 34)T 35)T 36)F 37)F 38)T

 

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