Dangers of Uncontrolled Anger

Our CD on anger reduction and relaxation will guide you in lowering your frustration and anger responses.

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People who suppress their anger or express it inappropriately are prone to serious physical maladies. Uncontrolled anger is exhausting; it drains one’s energy. It increases the heart rate, may cause headaches to the point of migraines and backaches, and can lead to abuse of alcohol/drugs. The emotional toll to oneself can be devastating.

Uncontrolled anger also takes a toll on one’s family when anger sparks violence as a means to control others. This can lead to domestic violence and may culminate in death. The couple’s children are certain to be affected. They may be too young to verbalize their feelings about the violence they observe, but they may act out their pain by rebelling against authority, becoming anxious or depressed, doing poorly in school or being constantly fearful. Personal property may be damaged or destroyed. The list of consequences goes on and on.

Cognitive behavioral therapy (CBT) and hypnosis offer several ways to help you deal with anger appropriately. You can use these tools to begin letting your intellect rule rather than your emotions, enabling you to make better decisions, lower your stress level and have a more positive life.

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