The Emotion of Anger

Our CD on anger reduction and relaxation will guide you in lowering your frustration and anger responses.

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To deal with anger issues effectively, we need to understand the answers to two questions:

• What is anger?
• How does anger affect us?

Humans share four basic emotions—MAD, SAD, GLAD, FEAR. Anger is the MAD emotion that arises in response to a real or perceived incident, for example, when one is disrespected, hurt, disappointed or frustrated.

The body responds to the emotion of anger both physically and psychologically. The intensity of those responses varies with the specific situation and a person’s beliefs and attitudes about that situation. Feelings vary from total suppression of feelings, to mild irritation, to rage and even murderous thoughts.

Alpha Resources Solutions is dedicated to helping people gain control of their emotions so they can lessen the intensity of their response and express their feelings in an appropriate manner. They learn to act on an anger-causing incident—not re-act.

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